Monday, June 27, 2011

.Healthy Breakfast.

i have a confession to make. i am one of 'those people'. the ones who don't eat breakfast.
there, i said it. now this is where you point your finger and lecture me on the benefits of eating this 'most' important meal of the day. and the worst part is, i know! i just can't get around to feeling hungry that early in the morning. it just isn't on my radar in the a.m. hours. to be honest, i am more worried about not forgetting deodorant or wearing clean underwear and sadly breakfast is the last thing on my mind.
that is until the traffic begins.
then i think of that luscious coffee, and how good it would taste with a croissant. then i go and buy one; spending my money on coffee (even though i have a free cup in the office or at home), on the croissant (un-healthy & spending more money again), and making myself late while waiting in the drive-thru.
it's a vicious cycle, BUT a cycle that this lady is going to kick!!
starting today.
i found this helpful breakfast meal plan here. and it's going to do the thinking for me. it lists a bunch of delicious and nutritious breakfast ideas. quick and easy. 
easy peasy.
{and if you want to try one out for yourself, click on the link below}
3) Cheerios cereal with Fresh Raspberries and 1% Milk
7) The Green Monsta - Spinach, apple, and avocado smoothie
8) Egg Sandwich with baby Spinach
10) Whole Wheat French Toast Kabobs with Fresh Fruit
13) Multi grain Cheerios cereal with Milk and a Banana
15) 1/2 Bagel with reduced fat cream cheese, 1 Fried Egg, Sauteed Red & Green Peppers
18) Trail Mix with Pecans, Dried Cherries, Dried Golden Raisins, Almonds, Cashews, Dark Chocolate Chips, Puffins Cereal
19) Flax Bread toasted with Cashew Nut butter and sliced Persimmon
Some More.....
21) Bran Flakes cereal with Fresh Peaches
22) Shredded Wheat Cereal with Fresh Blackberries and Honey drizzled
24) Flax or Ezekiel Bread with Cottage Cheese, and Tomato Slices

1 comment:

  1. How did this work for you? Was it the motivation you needed?


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